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HYROX Race Analysis: Niamh Mcgowan

HYROX Amsterdam — October 22, 2022

Amsterdam, Netherlands · SOLO · PRO · IRL

Total Time: 01:52:11
Ranking: #47
AG Ranking: #5
Category: SOLO · PRO

Niamh Mcgowan

HYROX Amsterdam

Amsterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running53:00 (47%)

Stations52:41 (47%)

Roxzone6:36 (6%)

Running Analysis

Avg. PaceDegradationStability6:37/km+15.4%13.5%

Split times

Segment	Time	Rank
Running 1	4:56	-
SkiErg	4:57	34
Running 2	6:03	-
Sled Push	5:00	42
Running 3	6:18	-
Sled Pull	6:55	41
Running 4	6:39	-
Burpee Broad Jump	7:57	46
Running 5	6:58	-
Rowing	5:42	43
Running 6	6:51	-
Farmers Carry	4:43	46
Running 7	6:59	-
Sandbag Lunges	7:16	46
Running 8	8:19	-
Wall Balls	10:11	47
Running Total	53:00	43
Roxzone Total	6:36	33

HYROX Race Analysis: Niamh Mcgowan - Amsterdam 01:52:11 | HyCoach