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HYROX Race Analysis: Hassan Mansouri & Jamal Alfalasi & 2 others

HYROX Amsterdam — October 22, 2022

Amsterdam, Netherlands · RELAY · OPEN · KSA

· · ·

Total Time: 01:08:48
Ranking: #5
AG Ranking: #5
Category: RELAY · OPEN

Hassan Mansouri

Jamal Alfalasi

Henry Faun

Nick Spencer

HYROX Amsterdam

Amsterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:08 (52%)

Stations28:23 (41%)

Roxzone4:21 (6%)

Running Analysis

Avg. PaceDegradationStability4:31/km+8.9%12.9%

Split times

Segment	Time	Rank
Running 1	3:41	-
SkiErg	4:09	5
Running 2	3:57	-
Sled Push	2:34	6
Running 3	4:42	-
Sled Pull	4:03	4
Running 4	4:17	-
Burpee Broad Jump	2:58	-
Running 5	5:08	-
Rowing	4:24	6
Running 6	4:32	-
Farmers Carry	1:35	2
Running 7	4:18	-
Sandbag Lunges	3:56	4
Running 8	5:36	-
Wall Balls	4:44	-
Running Total	36:08	5
Roxzone Total	4:21	4

HYROX Race Analysis: Hassan Mansouri & Jamal Alfalasi & 2 others - Amsterdam 01:08:48 | HyCoach