HYROX Race Analysis: Martin Polak & Ashley Groothuis & 2 others - Amsterdam 01:04:25 | HyCoach

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HYROX Race Analysis: Martin Polak & Ashley Groothuis & 2 others

HYROX Amsterdam — October 22, 2022

Amsterdam, Netherlands · RELAY · OPEN · NED

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Total Time: 01:04:25
Ranking: #2
AG Ranking: #2
Category: RELAY · OPEN

Martin Polak

Ashley Groothuis

Hana Hasanbegovic

Yvo Dekker

HYROX Amsterdam

Amsterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:34 (50%)

Stations27:24 (42%)

Roxzone4:32 (7%)

Running Analysis

Avg. PaceDegradationStability4:04/km-10.5%10.2%

Split times

Segment	Time	Rank
Running 1	3:59	-
SkiErg	4:28	5
Running 2	4:18	-
Sled Push	5:26	15
Running 3	3:59	-
Sled Pull	3:16	6
Running 4	3:35	-
Burpee Broad Jump	1:29	-
Running 5	4:35	-
Rowing	4:53	9
Running 6	3:34	-
Farmers Carry	1:45	4
Running 7	3:51	-
Sandbag Lunges	2:14	1
Running 8	4:47	-
Wall Balls	3:53	-
Running Total	32:34	2
Roxzone Total	4:32	3