HYROX Race Analysis: Danielle Riezebos & Manon Jager & 2 others - Amsterdam 01:10:46 | HyCoach

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HYROX Race Analysis: Danielle Riezebos & Manon Jager & 2 others

HYROX Amsterdam — October 22, 2022

Amsterdam, Netherlands · RELAY · OPEN · NED

· · ·

Total Time: 01:10:46
Ranking: —
AG Ranking: —
Category: RELAY · OPEN

Danielle Riezebos

Manon Jager

Marileen De Jong

Sharon Van Der Heide

HYROX Amsterdam

Amsterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:29 (45%)

Stations26:53 (33%)

Roxzone18:28 (23%)

Running Analysis

Avg. PaceDegradationStability4:34/km+21.3%6.0%

Split times

Segment	Time	Rank
Running 1	4:34	-
SkiErg	4:51	8
Running 2	4:00	-
Sled Push	-	-
Running 3	4:20	-
Sled Pull	2:57	5
Running 4	4:40	-
Burpee Broad Jump	4:06	-
Running 5	4:54	-
Rowing	4:32	6
Running 6	4:44	-
Farmers Carry	1:36	2
Running 7	4:51	-
Sandbag Lunges	3:16	3
Running 8	4:30	-
Wall Balls	5:35	-
Running Total	36:29	5
Roxzone Total	18:28	17