HYROX Race Analysis: Dany Snokx & Dorien Beerts & 2 others - Amsterdam 01:16:10 | HyCoach

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HYROX Race Analysis: Dany Snokx & Dorien Beerts & 2 others

HYROX Amsterdam — October 22, 2022

Amsterdam, Netherlands · RELAY · OPEN · BEL

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Total Time: 01:16:10
Ranking: #9
AG Ranking: #9
Category: RELAY · OPEN

Dany Snokx

Dorien Beerts

Olga Smotrova

Alessio Godino

HYROX Amsterdam

Amsterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:44 (52%)

Stations31:23 (41%)

Roxzone5:08 (7%)

Running Analysis

Avg. PaceDegradationStability4:58/km+21.3%7.5%

Split times

Segment	Time	Rank
Running 1	4:36	-
SkiErg	5:08	11
Running 2	4:14	-
Sled Push	1:57	4
Running 3	5:01	-
Sled Pull	3:55	7
Running 4	5:09	-
Burpee Broad Jump	4:43	-
Running 5	4:54	-
Rowing	4:41	7
Running 6	5:22	-
Farmers Carry	1:56	7
Running 7	5:08	-
Sandbag Lunges	4:22	13
Running 8	5:25	-
Wall Balls	4:41	-
Running Total	39:44	7
Roxzone Total	5:08	8