HYROX Race Analysis: Miguel Jesus Nelson Silva & Nelson Silva & 1 other - Malaga 01:01:04 | HyCoach

HYROX Race Analysis: Miguel Jesus Nelson Silva & Nelson Silva & 1 other

HYROX Malaga — March 25, 2023

Malaga, Spain · DOUBLES · OPEN · POR

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Total Time: 01:01:04
Ranking: #23
AG Ranking: #12
Category: DOUBLES · OPEN

Miguel Jesus Nelson Silva

Nelson Silva

Miguel Jesus

25-26MAR20232 days

HYROX Malaga

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:37 (55%)

Stations23:29 (38%)

Roxzone4:02 (7%)

Running Analysis

Avg. PaceDegradationStability4:12/km+14.7%8.2%

Split times

Segment	Time	Rank
Running 1	3:44	-
SkiErg	3:42	24
Running 2	3:52	-
Sled Push	1:33	41
Running 3	4:06	-
Sled Pull	2:44	118
Running 4	4:08	-
Burpee Broad Jump	2:50	166
Running 5	4:15	-
Rowing	3:56	19
Running 6	4:12	-
Farmers Carry	1:36	102
Running 7	4:26	-
Sandbag Lunges	3:01	63
Running 8	4:57	-
Wall Balls	4:07	169
Running Total	33:37	17
Roxzone Total	4:02	23