HYROX Race Analysis: Nuno Dinis Ricardo Salgueiro & Ricardo Salgueiro & 1 other

HYROX Malaga — March 25, 2023

Malaga, Spain · DOUBLES · OPEN

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Total Time: 01:03:15
Ranking: #45
AG Ranking: #8
Category: DOUBLES · OPEN

Nuno Dinis Ricardo Salgueiro

Ricardo Salgueiro

Nuno Dinis

HYROX Malaga

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:22 (56%)

Stations23:18 (37%)

Roxzone4:42 (7%)

Running Analysis

Avg. PaceDegradationStability4:25/km+2.3%4.3%

Split times

Segment	Time	Rank
Running 1	4:08	-
SkiErg	3:53	74
Running 2	4:17	-
Sled Push	1:44	80
Running 3	4:23	-
Sled Pull	2:37	96
Running 4	4:23	-
Burpee Broad Jump	2:27	101
Running 5	4:25	-
Rowing	4:08	52
Running 6	4:38	-
Farmers Carry	1:31	62
Running 7	4:23	-
Sandbag Lunges	2:52	49
Running 8	4:48	-
Wall Balls	4:06	164
Running Total	35:22	39
Roxzone Total	4:42	60

HYROX Race Analysis: Nuno Dinis Ricardo Salgueiro & Ricardo Salgueiro & 1 other - Malaga 01:03:15 | HyCoach