HYROX Race Analysis: Tom Holloway Rowan Gammond & Rowan Gammond & 1 other - Malaga 01:06:05 | HyCoach

HYROX Race Analysis: Tom Holloway Rowan Gammond & Rowan Gammond & 1 other

HYROX Malaga — March 25, 2023

Malaga, Spain · DOUBLES · OPEN

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Total Time: 01:06:05
Ranking: #69
AG Ranking: #22
Category: DOUBLES · OPEN

Tom Holloway Rowan Gammond

Rowan Gammond

Tom Holloway

HYROX Malaga

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:47 (59%)

Stations22:50 (35%)

Roxzone4:33 (7%)

Running Analysis

Avg. PaceDegradationStability4:51/km+12.7%6.0%

Split times

Segment	Time	Rank
Running 1	4:20	-
SkiErg	3:53	78
Running 2	4:35	-
Sled Push	1:45	87
Running 3	4:43	-
Sled Pull	2:29	66
Running 4	4:43	-
Burpee Broad Jump	2:15	73
Running 5	5:05	-
Rowing	4:13	71
Running 6	5:12	-
Farmers Carry	1:45	158
Running 7	5:10	-
Sandbag Lunges	2:25	10
Running 8	5:02	-
Wall Balls	4:05	162
Running Total	38:47	90
Roxzone Total	4:33	51