HYROX Race Analysis: Leona Lawrenson & Leona Lawrenson, Leona Lawrenson, Laura Palacio & 1 other

HYROX Malaga — March 25, 2023

Malaga, Spain · DOUBLES · OPEN · GBR

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Total Time: 01:16:52
Ranking: #44
AG Ranking: #16
Category: DOUBLES · OPEN

Leona Lawrenson

Leona Lawrenson, Leona Lawrenson, Laura Palacio

Laura Palacio

HYROX Malaga

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:53 (61%)

Stations23:59 (31%)

Roxzone6:04 (8%)

Running Analysis

Avg. PaceDegradationStability5:52/km+16.8%9.4%

Split times

Segment	Time	Rank
Running 1	4:36	-
SkiErg	4:12	6
Running 2	5:22	-
Sled Push	1:20	2
Running 3	6:02	-
Sled Pull	2:49	15
Running 4	5:59	-
Burpee Broad Jump	3:15	55
Running 5	6:12	-
Rowing	4:55	46
Running 6	6:15	-
Farmers Carry	1:49	57
Running 7	6:16	-
Sandbag Lunges	2:51	18
Running 8	6:14	-
Wall Balls	2:48	32
Running Total	46:53	68
Roxzone Total	6:04	44

HYROX Race Analysis: Leona Lawrenson & Leona Lawrenson, Leona Lawrenson, Laura Palacio & 1 other - Malaga 01:16:52 | HyCoach