HYROX Race Analysis: Iain Irving & Iain Irving, Iain Irving, Karen Mcquarrie & 1 other

HYROX Malaga — March 25, 2023

Malaga, Spain · DOUBLES · OPEN · GBR

· ·

Total Time: 01:00:52
Ranking: #3
AG Ranking: #1
Category: DOUBLES · OPEN

Iain Irving

Iain Irving, Iain Irving, Karen Mcquarrie

Karen Mcquarrie

HYROX Malaga

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:03 (54%)

Stations24:09 (40%)

Roxzone3:44 (6%)

Running Analysis

Avg. PaceDegradationStability4:08/km+8.4%5.3%

Split times

Segment	Time	Rank
Running 1	3:42	-
SkiErg	4:04	35
Running 2	3:58	-
Sled Push	2:26	103
Running 3	4:06	-
Sled Pull	2:23	4
Running 4	4:10	-
Burpee Broad Jump	2:18	30
Running 5	4:14	-
Rowing	4:24	41
Running 6	4:09	-
Farmers Carry	1:25	5
Running 7	4:18	-
Sandbag Lunges	2:56	15
Running 8	4:29	-
Wall Balls	4:13	80
Running Total	33:03	3
Roxzone Total	3:44	2

HYROX Race Analysis: Iain Irving & Iain Irving, Iain Irving, Karen Mcquarrie & 1 other - Malaga 01:00:52 | HyCoach