HYROX Race Analysis: Elizabeth Shaw & Anthony Shaw - Malaga 01:16:45 | HyCoach

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HYROX Race Analysis: Elizabeth Shaw & Anthony Shaw

HYROX Malaga — March 25, 2023

Malaga, Spain · DOUBLES · OPEN · GBR

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Total Time: 01:16:45
Ranking: #65
AG Ranking: #1
Category: DOUBLES · OPEN

Elizabeth Shaw

Anthony Shaw

HYROX Malaga

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:17 (55%)

Stations27:58 (36%)

Roxzone6:34 (9%)

Running Analysis

Avg. PaceDegradationStability5:17/km+8.6%6.0%

Split times

Segment	Time	Rank
Running 1	4:47	-
SkiErg	4:05	44
Running 2	5:01	-
Sled Push	2:00	48
Running 3	5:10	-
Sled Pull	3:51	107
Running 4	5:10	-
Burpee Broad Jump	3:49	150
Running 5	5:23	-
Rowing	4:23	40
Running 6	5:30	-
Farmers Carry	1:44	57
Running 7	5:27	-
Sandbag Lunges	4:00	105
Running 8	5:54	-
Wall Balls	4:06	73
Running Total	42:17	55
Roxzone Total	6:34	84