What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Chris Woods Ellie Woods & Ellie Woods & 1 other

HYROX Malaga — March 25, 2023

Malaga, Spain · DOUBLES · OPEN

Total Time: 01:39:42
Ranking: #162
AG Ranking: #91
Category: DOUBLES · OPEN

Chris Woods Ellie Woods

Ellie Woods

Chris Woods

25-26MAR20232 days

Completed

1,248

HYROX Malaga

Malaga, Spain

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running53:55 (54%)

Stations34:12 (34%)

Roxzone11:38 (12%)

Running Analysis

Avg. PaceDegradationStability6:44/km+7.7%11.8%

Split times

Segment	Time	Rank
Running 1	5:29	-
SkiErg	4:26	112
Running 2	6:05	-
Sled Push	2:03	59
Running 3	6:36	-
Sled Pull	3:42	92
Running 4	7:04	-
Burpee Broad Jump	4:56	170
Running 5	7:06	-
Rowing	5:36	169
Running 6	6:41	-
Farmers Carry	2:12	157
Running 7	6:33	-
Sandbag Lunges	5:58	170
Running 8	8:24	-
Wall Balls	5:19	158
Running Total	53:55	154
Roxzone Total	11:38	171

HYROX Race Analysis: Chris Woods Ellie Woods & Ellie Woods & 1 other

Chris Woods Ellie Woods

Ellie Woods

Chris Woods

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Chris Woods Ellie Woods

Ellie Woods

Chris Woods

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times