What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Rui Miguel Dias Silva Teresa Silva & Rui Miguel Dias Silva & 1 other

HYROX Malaga — March 25, 2023

Malaga, Spain · DOUBLES · OPEN

Total Time: 01:54:57
Ranking: #168
AG Ranking: #8
Category: DOUBLES · OPEN

Rui Miguel Dias Silva Teresa Silva

Rui Miguel Dias Silva

Teresa Silva

25-26MAR20232 days

Completed

1,248

HYROX Malaga

Malaga, Spain

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running63:23 (55%)

Stations40:57 (36%)

Roxzone10:44 (9%)

Running Analysis

Avg. PaceDegradationStability7:55/km+28.6%16.3%

Split times

Segment	Time	Rank
Running 1	5:43	-
SkiErg	5:17	171
Running 2	6:39	-
Sled Push	3:51	167
Running 3	7:39	-
Sled Pull	5:19	170
Running 4	7:24	-
Burpee Broad Jump	5:38	172
Running 5	8:26	-
Rowing	5:32	168
Running 6	8:53	-
Farmers Carry	2:22	165
Running 7	8:33	-
Sandbag Lunges	6:43	172
Running 8	10:10	-
Wall Balls	6:15	168
Running Total	1:03:23	168
Roxzone Total	10:44	165

HYROX Race Analysis: Rui Miguel Dias Silva Teresa Silva & Rui Miguel Dias Silva & 1 other

Rui Miguel Dias Silva Teresa Silva

Rui Miguel Dias Silva

Teresa Silva

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Rui Miguel Dias Silva Teresa Silva

Rui Miguel Dias Silva

Teresa Silva

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times