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HYROX Race Analysis: Shaun Mcgranaghan

HYROX Malaga — March 25, 2023

Malaga, Spain · SOLO · OPEN · IRL

Shaun Mcgranaghan

Total Time
01:43:52
Ranking
#367
AG Ranking
#51
Category
SOLO · OPEN
IRL flag
SM

Shaun Mcgranaghan

25-26MAR20232
Completed
1,248

HYROX Malaga

Malaga, Spain
Season 5 (2022-2023)
↗ View official result on results.hyrox.com

Running vs Workouts

Running51:29 (50%)
Stations44:44 (43%)
Roxzone7:43 (7%)

Running Analysis

Avg. PaceDegradationStability6:26/km+7.8%10.4%

Split times

SegmentTimeRank
Running 15:18-
SkiErg4:40294
Running 26:01-
Sled Push4:21358
Running 36:25-
Sled Pull4:04170
Running 46:19-
Burpee Broad Jump8:28393
Running 56:39-
Rowing5:28370
Running 66:28-
Farmers Carry2:57338
Running 76:29-
Sandbag Lunges6:00314
Running 87:53-
Wall Balls8:46361
Running Total51:29368
Roxzone Total7:43283