What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Maria Petrou-Dunn Mark Crooks & Mark Crooks & 1 other

HYROX Bilbao — February 18, 2023

Bilbao, Spain · DOUBLES · OPEN

Total Time: 01:12:48
Ranking: #65
AG Ranking: #31
Category: DOUBLES · OPEN

Maria Petrou-Dunn Mark Crooks

Mark Crooks

Maria Petrou-Dunn

18-19FEB20232 days

Completed

1,044

HYROX Bilbao

Bilbao, Spain

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:36 (54%)

Stations27:23 (38%)

Roxzone5:54 (8%)

Running Analysis

Avg. PaceDegradationStability4:57/km+7.9%4.8%

Split times

Segment	Time	Rank
Running 1	4:31	-
SkiErg	4:03	60
Running 2	4:39	-
Sled Push	2:10	83
Running 3	4:54	-
Sled Pull	3:26	94
Running 4	5:01	-
Burpee Broad Jump	3:21	123
Running 5	5:15	-
Rowing	4:31	89
Running 6	5:09	-
Farmers Carry	1:49	106
Running 7	5:01	-
Sandbag Lunges	4:08	117
Running 8	5:09	-
Wall Balls	3:55	97
Running Total	39:36	52
Roxzone Total	5:54	63

HYROX Race Analysis: Maria Petrou-Dunn Mark Crooks & Mark Crooks & 1 other

Maria Petrou-Dunn Mark Crooks

Mark Crooks

Maria Petrou-Dunn

HYROX Bilbao

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Maria Petrou-Dunn Mark Crooks

Mark Crooks

Maria Petrou-Dunn

HYROX Bilbao

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times