HYROX Race Analysis: Helder Rodrigues

HYROX Bilbao — February 18, 2023

Bilbao, Spain · SOLO · OPEN · POR

Hélder Rodrigues

Total Time: 01:07:49
Ranking: #35
AG Ranking: #5
Category: SOLO · OPEN

Helder Rodrigues

HYROX Bilbao

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:16 (48%)

Stations30:39 (45%)

Roxzone5:00 (7%)

Running Analysis

Avg. PaceDegradationStability4:02/km-3.7%2.6%

Split times

Segment	Time	Rank
Running 1	3:57	-
SkiErg	4:39	255
Running 2	4:05	-
Sled Push	2:19	11
Running 3	4:03	-
Sled Pull	3:43	73
Running 4	3:58	-
Burpee Broad Jump	3:54	114
Running 5	4:03	-
Rowing	4:37	105
Running 6	4:01	-
Farmers Carry	1:42	52
Running 7	3:56	-
Sandbag Lunges	4:28	119
Running 8	4:17	-
Wall Balls	5:17	129
Running Total	32:16	27
Roxzone Total	5:00	43

HYROX Race Analysis: Helder Rodrigues - Bilbao 01:07:49 | HyCoach