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HYROX Race Analysis: Raoul Spanger
HYROX Bilbao — February 18, 2023
Bilbao, Spain · SOLO · OPEN · GER
Total Time
01:10:43
Ranking
#62
AG Ranking
#18
Category
SOLO · OPEN
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RS
Raoul Spanger
18-19
FEB
2023
2 days
Completed
1,044
HYROX Bilbao
Bilbao, Spain
Season 5 (2022-2023)
↗ View official result on results.hyrox.com
Analyse globale
Running vs Workouts
Running
34:23 (49%)
Stations
30:40 (43%)
Roxzone
5:44 (8%)
Analyse du run
Running Analysis
Avg. Pace
Degradation
Stability
4:18/km
+7.2%
7.6%
Analyse des stations
Segments
Split times
Segment
Time
Rank
Running 1
3:40
-
SkiErg
4:12
93
Running 2
3:57
-
Sled Push
2:44
76
Running 3
4:23
-
Sled Pull
4:02
115
Running 4
4:21
-
Burpee Broad Jump
4:12
149
Running 5
4:40
-
Rowing
4:33
81
Running 6
4:38
-
Farmers Carry
1:51
77
Running 7
4:14
-
Sandbag Lunges
4:21
109
Running 8
4:33
-
Wall Balls
4:45
63
Running Total
34:23
59
Roxzone Total
5:44
105