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HYROX Race Analysis: Mohamed El Gorfty

HYROX Bilbao — February 18, 2023

Bilbao, Spain · SOLO · PRO · ESP

Mohamed El Gorfty

Total Time: 01:25:19
Ranking: #50
AG Ranking: #6
Category: SOLO · PRO

Mohamed El Gorfty

HYROX Bilbao

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:20 (45%)

Stations37:23 (44%)

Roxzone9:41 (11%)

Running Analysis

Avg. PaceDegradationStability4:47/km+51.7%17.6%

Split times

Segment	Time	Rank
Running 1	3:22	-
SkiErg	4:11	42
Running 2	4:19	-
Sled Push	5:34	70
Running 3	4:46	-
Sled Pull	9:04	69
Running 4	4:27	-
Burpee Broad Jump	3:17	30
Running 5	5:02	-
Rowing	4:19	20
Running 6	4:41	-
Farmers Carry	2:06	29
Running 7	6:33	-
Sandbag Lunges	3:40	6
Running 8	5:13	-
Wall Balls	5:12	15
Running Total	38:20	50
Roxzone Total	9:41	75

HYROX Race Analysis: Mohamed El Gorfty - Bilbao 01:25:19 | HyCoach