HYROX Race Analysis: Lukas Dreger Sascha Ahrens & Sascha Ahrens & 1 other - Karlsruhe 00:59:37 | HyCoach

HYROX Race Analysis: Lukas Dreger Sascha Ahrens & Sascha Ahrens & 1 other

HYROX Karlsruhe — March 12, 2022

Karlsruhe, Germany · DOUBLES · OPEN

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Total Time: 00:59:37
Ranking: #3
AG Ranking: #3
Category: DOUBLES · OPEN

Lukas Dreger Sascha Ahrens

Sascha Ahrens

Lukas Dreger

HYROX Karlsruhe

Karlsruhe, Germany

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:48 (57%)

Stations21:45 (36%)

Roxzone4:10 (7%)

Running Analysis

Avg. PaceDegradationStability4:13/km+6.8%11.6%

Split times

Segment	Time	Rank
Running 1	2:59	-
SkiErg	3:41	10
Running 2	4:11	-
Sled Push	1:35	23
Running 3	4:29	-
Sled Pull	2:22	20
Running 4	4:23	-
Burpee Broad Jump	2:25	24
Running 5	4:21	-
Rowing	4:05	13
Running 6	4:19	-
Farmers Carry	1:26	21
Running 7	4:28	-
Sandbag Lunges	2:22	4
Running 8	4:41	-
Wall Balls	3:49	22
Running Total	33:48	6
Roxzone Total	4:10	6