What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Max Lahann Ljubivoje Anger-Rancic & Ljubivoje Anger-Rancic & 1 other

HYROX Karlsruhe — March 12, 2022

Karlsruhe, Germany · DOUBLES · OPEN

Total Time: 01:17:18
Ranking: #38
AG Ranking: #1
Category: DOUBLES · OPEN

Max Lahann Ljubivoje Anger-Rancic

Ljubivoje Anger-Rancic

Max Lahann

12MAR2022

Completed

699

HYROX Karlsruhe

Karlsruhe, Germany

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:45 (58%)

Stations26:14 (34%)

Roxzone6:24 (8%)

Running Analysis

Avg. PaceDegradationStability5:36/km+12.5%10.2%

Split times

Segment	Time	Rank
Running 1	4:17	-
SkiErg	4:00	60
Running 2	5:20	-
Sled Push	2:06	82
Running 3	5:42	-
Sled Pull	3:14	75
Running 4	5:36	-
Burpee Broad Jump	3:25	82
Running 5	5:41	-
Rowing	4:30	58
Running 6	5:51	-
Farmers Carry	1:46	72
Running 7	6:00	-
Sandbag Lunges	3:11	43
Running 8	6:21	-
Wall Balls	4:02	40
Running Total	44:45	40
Roxzone Total	6:24	33

HYROX Race Analysis: Max Lahann Ljubivoje Anger-Rancic & Ljubivoje Anger-Rancic & 1 other

Max Lahann Ljubivoje Anger-Rancic

Ljubivoje Anger-Rancic

Max Lahann

HYROX Karlsruhe

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Max Lahann Ljubivoje Anger-Rancic

Ljubivoje Anger-Rancic

Max Lahann

HYROX Karlsruhe

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times