HYROX Race Analysis: Lisa Windeck Anna Heidecker & Anna Heidecker & 1 other - Karlsruhe 01:18:22 | HyCoach

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HYROX Race Analysis: Lisa Windeck Anna Heidecker & Anna Heidecker & 1 other

HYROX Karlsruhe — March 12, 2022

Karlsruhe, Germany · DOUBLES · OPEN

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Total Time: 01:18:22
Ranking: #14
AG Ranking: #8
Category: DOUBLES · OPEN

Lisa Windeck Anna Heidecker

Anna Heidecker

Lisa Windeck

HYROX Karlsruhe

Karlsruhe, Germany

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:17 (62%)

Stations24:18 (31%)

Roxzone5:52 (7%)

Running Analysis

Avg. PaceDegradationStability6:02/km+16.3%14.1%

Split times

Segment	Time	Rank
Running 1	4:15	-
SkiErg	4:47	50
Running 2	5:44	-
Sled Push	1:38	8
Running 3	6:05	-
Sled Pull	3:15	7
Running 4	6:09	-
Burpee Broad Jump	2:40	3
Running 5	6:05	-
Rowing	4:47	22
Running 6	5:55	-
Farmers Carry	1:28	5
Running 7	6:40	-
Sandbag Lunges	3:04	24
Running 8	7:29	-
Wall Balls	2:39	6
Running Total	48:17	18
Roxzone Total	5:52	8