HYROX Race Analysis: Jana Graßmann Melanie Heckmann & Melanie Heckmann & 1 other

HYROX Karlsruhe — March 12, 2022

Karlsruhe, Germany · DOUBLES · OPEN

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Total Time: 01:18:42
Ranking: #16
AG Ranking: #9
Category: DOUBLES · OPEN

Jana Graßmann Melanie Heckmann

Melanie Heckmann

Jana Graßmann

HYROX Karlsruhe

Karlsruhe, Germany

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:24 (54%)

Stations25:32 (31%)

Roxzone12:22 (15%)

Running Analysis

Avg. PaceDegradationStability5:33/km-0.3%12.5%

Split times

Segment	Time	Rank
Running 1	3:46	-
SkiErg	4:20	10
Running 2	5:40	-
Sled Push	2:24	70
Running 3	5:58	-
Sled Pull	3:46	30
Running 4	5:43	-
Burpee Broad Jump	2:45	6
Running 5	5:48	-
Rowing	4:55	31
Running 6	5:43	-
Farmers Carry	1:41	20
Running 7	5:39	-
Sandbag Lunges	2:46	10
Running 8	6:10	-
Wall Balls	2:55	33
Running Total	44:24	8
Roxzone Total	12:22	82

HYROX Race Analysis: Jana Graßmann Melanie Heckmann & Melanie Heckmann & 1 other - Karlsruhe 01:18:42 | HyCoach