HYROX Race Analysis: Lisa Düngfelder Timm Heimerl & Timm Heimerl & 1 other - Karlsruhe 01:08:53 | HyCoach

HYROX Race Analysis: Lisa Düngfelder Timm Heimerl & Timm Heimerl & 1 other

HYROX Karlsruhe — March 12, 2022

Karlsruhe, Germany · DOUBLES · OPEN

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Total Time: 01:08:53
Ranking: #7
AG Ranking: #6
Category: DOUBLES · OPEN

Lisa Düngfelder Timm Heimerl

Timm Heimerl

Lisa Düngfelder

HYROX Karlsruhe

Karlsruhe, Germany

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:14 (57%)

Stations23:53 (35%)

Roxzone5:50 (8%)

Running Analysis

Avg. PaceDegradationStability4:54/km+4.3%13.4%

Split times

Segment	Time	Rank
Running 1	3:11	-
SkiErg	4:03	16
Running 2	4:59	-
Sled Push	2:05	19
Running 3	5:09	-
Sled Pull	2:59	16
Running 4	5:13	-
Burpee Broad Jump	2:17	10
Running 5	5:15	-
Rowing	4:16	13
Running 6	5:05	-
Farmers Carry	1:45	31
Running 7	5:12	-
Sandbag Lunges	2:40	8
Running 8	5:13	-
Wall Balls	3:48	19
Running Total	39:14	8
Roxzone Total	5:50	20