HYROX Race Analysis: Laura Hilgers Sebastian Els & Sebastian Els & 1 other

HYROX Karlsruhe — March 12, 2022

Karlsruhe, Germany · DOUBLES · OPEN

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Total Time: 01:09:37
Ranking: #8
AG Ranking: #2
Category: DOUBLES · OPEN

Laura Hilgers Sebastian Els

Sebastian Els

Laura Hilgers

HYROX Karlsruhe

Karlsruhe, Germany

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:37 (57%)

Stations24:46 (36%)

Roxzone5:17 (8%)

Running Analysis

Avg. PaceDegradationStability4:57/km+3.1%10.2%

Split times

Segment	Time	Rank
Running 1	3:41	-
SkiErg	3:56	8
Running 2	4:51	-
Sled Push	2:08	21
Running 3	5:02	-
Sled Pull	2:54	14
Running 4	5:15	-
Burpee Broad Jump	2:51	29
Running 5	5:19	-
Rowing	4:19	14
Running 6	5:15	-
Farmers Carry	1:37	23
Running 7	5:00	-
Sandbag Lunges	3:26	26
Running 8	5:18	-
Wall Balls	3:35	9
Running Total	39:37	9
Roxzone Total	5:17	11

HYROX Race Analysis: Laura Hilgers Sebastian Els & Sebastian Els & 1 other - Karlsruhe 01:09:37 | HyCoach