HYROX Race Analysis: Nik Djember Natalia Wisniewska & Nik Djember & 1 other

HYROX Karlsruhe — March 12, 2022

Karlsruhe, Germany · DOUBLES · OPEN

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Total Time: 01:10:11
Ranking: #9
AG Ranking: #7
Category: DOUBLES · OPEN

Nik Djember Natalia Wisniewska

Nik Djember

Natalia Wisniewska

HYROX Karlsruhe

Karlsruhe, Germany

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:48 (62%)

Stations20:31 (29%)

Roxzone5:57 (8%)

Running Analysis

Avg. PaceDegradationStability5:29/km+5.6%9.6%

Split times

Segment	Time	Rank
Running 1	4:08	-
SkiErg	3:52	6
Running 2	5:23	-
Sled Push	1:41	3
Running 3	5:43	-
Sled Pull	2:19	3
Running 4	5:42	-
Burpee Broad Jump	1:29	3
Running 5	5:42	-
Rowing	4:06	3
Running 6	5:44	-
Farmers Carry	1:30	11
Running 7	5:41	-
Sandbag Lunges	2:09	1
Running 8	5:49	-
Wall Balls	3:25	3
Running Total	43:48	19
Roxzone Total	5:57	23

HYROX Race Analysis: Nik Djember Natalia Wisniewska & Nik Djember & 1 other - Karlsruhe 01:10:11 | HyCoach