What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Anna-Lena Weber Leonard Hollinger & Leonard Hollinger & 1 other

HYROX Karlsruhe — March 12, 2022

Karlsruhe, Germany · DOUBLES · OPEN

Total Time: 01:11:44
Ranking: #12
AG Ranking: #5
Category: DOUBLES · OPEN

Anna-Lena Weber Leonard Hollinger

Leonard Hollinger

Anna-Lena Weber

12MAR2022

Completed

699

HYROX Karlsruhe

Karlsruhe, Germany

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:12 (57%)

Stations25:30 (36%)

Roxzone5:06 (7%)

Running Analysis

Avg. PaceDegradationStability5:09/km+8.1%10.1%

Split times

Segment	Time	Rank
Running 1	3:52	-
SkiErg	3:59	12
Running 2	4:57	-
Sled Push	2:02	15
Running 3	5:18	-
Sled Pull	4:02	49
Running 4	5:21	-
Burpee Broad Jump	2:00	4
Running 5	5:25	-
Rowing	4:25	24
Running 6	5:21	-
Farmers Carry	2:01	54
Running 7	5:21	-
Sandbag Lunges	3:25	24
Running 8	5:40	-
Wall Balls	3:36	11
Running Total	41:12	11
Roxzone Total	5:06	6

HYROX Race Analysis: Anna-Lena Weber Leonard Hollinger & Leonard Hollinger & 1 other

Anna-Lena Weber Leonard Hollinger

Leonard Hollinger

Anna-Lena Weber

HYROX Karlsruhe

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Anna-Lena Weber Leonard Hollinger

Leonard Hollinger

Anna-Lena Weber

HYROX Karlsruhe

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times