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HYROX Race Analysis: Jan Dammenhain

HYROX Karlsruhe — March 12, 2022

Karlsruhe, Germany · SOLO · PRO · GER

Total Time: 01:14:36
Ranking: #11
AG Ranking: #3
Category: SOLO · PRO

Jan Dammenhain

HYROX Karlsruhe

Karlsruhe, Germany

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:20 (49%)

Stations33:33 (45%)

Roxzone4:46 (6%)

Running Analysis

Avg. PaceDegradationStability4:33/km+7.6%11.5%

Split times

Segment	Time	Rank
Running 1	3:17	-
SkiErg	3:55	9
Running 2	4:22	-
Sled Push	3:55	20
Running 3	4:41	-
Sled Pull	4:26	11
Running 4	4:41	-
Burpee Broad Jump	3:36	22
Running 5	4:49	-
Rowing	4:22	22
Running 6	4:40	-
Farmers Carry	1:52	22
Running 7	4:42	-
Sandbag Lunges	4:16	16
Running 8	5:12	-
Wall Balls	7:11	28
Running Total	36:20	16
Roxzone Total	4:46	11

HYROX Race Analysis: Jan Dammenhain - Karlsruhe 01:14:36 | HyCoach