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HYROX Race Analysis: Harald Heimbach & Kathrin Rudolph & 2 others

HYROX Karlsruhe — March 12, 2022

Karlsruhe, Germany · RELAY · OPEN · GER

· · ·

Total Time: 01:17:42
Ranking: #3
AG Ranking: —
Category: RELAY · OPEN

Harald Heimbach

Kathrin Rudolph

Adrian Richter

Lara Dieterich

HYROX Karlsruhe

Karlsruhe, Germany

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:20 (51%)

Stations32:40 (42%)

Roxzone5:47 (7%)

Running Analysis

Avg. PaceDegradationStability4:55/km+25.9%10.7%

Split times

Segment	Time	Rank
Running 1	4:00	-
SkiErg	4:38	3
Running 2	4:23	-
Sled Push	3:21	8
Running 3	5:27	-
Sled Pull	4:37	7
Running 4	4:39	-
Burpee Broad Jump	3:57	6
Running 5	5:02	-
Rowing	4:23	3
Running 6	4:51	-
Farmers Carry	1:35	3
Running 7	5:31	-
Sandbag Lunges	4:45	7
Running 8	5:31	-
Wall Balls	5:24	5
Running Total	39:20	3
Roxzone Total	5:47	3

HYROX Race Analysis: Harald Heimbach & Kathrin Rudolph & 2 others - Karlsruhe 01:17:42 | HyCoach