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HYROX Race Analysis: Dirk Dechant

HYROX Karlsruhe — March 12, 2022

Karlsruhe, Germany · SOLO · OPEN · GER

Dirk Dechant

Total Time
01:31:34
Ranking
#120
AG Ranking
#6
Category
SOLO · OPEN
GER flag
DD

Dirk Dechant

12MAR2022
Completed
699

HYROX Karlsruhe

Karlsruhe, Germany
Season 4 (2021-2022)
↗ View official result on results.hyrox.com

Running vs Workouts

Running46:49 (51%)
Stations37:17 (41%)
Roxzone7:32 (8%)

Running Analysis

Avg. PaceDegradationStability5:51/km+11.0%11.4%

Split times

SegmentTimeRank
Running 14:16-
SkiErg4:27114
Running 25:37-
Sled Push4:13159
Running 35:45-
Sled Pull5:43176
Running 45:58-
Burpee Broad Jump5:07107
Running 56:11-
Rowing4:51130
Running 66:15-
Farmers Carry3:03200
Running 76:14-
Sandbag Lunges4:4793
Running 86:36-
Wall Balls5:0642
Running Total46:49129
Roxzone Total7:32109