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HYROX Race Analysis: Scott Dias

HYROX New York — January 8, 2022

New York, United States · SOLO · OPEN · USA

Total Time: 01:07:15
Ranking: #3
AG Ranking: #1
Category: SOLO · OPEN

Scott Dias

HYROX New York

New York, United States

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:51 (52%)

Stations27:51 (41%)

Roxzone4:37 (7%)

Running Analysis

Avg. PaceDegradationStability4:21/km+4.8%9.6%

Split times

Segment	Time	Rank
Running 1	3:25	-
SkiErg	4:09	40
Running 2	4:11	-
Sled Push	3:41	21
Running 3	4:59	-
Sled Pull	3:32	12
Running 4	4:26	-
Burpee Broad Jump	3:34	32
Running 5	4:35	-
Rowing	4:16	10
Running 6	4:24	-
Farmers Carry	1:40	11
Running 7	4:23	-
Sandbag Lunges	3:22	11
Running 8	4:31	-
Wall Balls	3:37	6
Running Total	34:51	9
Roxzone Total	4:37	13

HYROX Race Analysis: Scott Dias - New York 01:07:15 | HyCoach