What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ashley Green Jacob Sturgess & Jacob Sturgess & 1 other

HYROX Madrid — December 19, 2021

Madrid, Spain · DOUBLES · OPEN · USA

Total Time: 01:04:44
Ranking: #24
AG Ranking: #7
Category: DOUBLES · OPEN

Ashley Green Jacob Sturgess

Jacob Sturgess

Ashley Green

19DEC2021

Completed

786

HYROX Madrid

Madrid, Spain

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:08 (59%)

Stations20:57 (32%)

Roxzone5:45 (9%)

Running Analysis

Avg. PaceDegradationStability4:46/km+13.5%7.6%

Split times

Segment	Time	Rank
Running 1	4:02	-
SkiErg	3:41	16
Running 2	4:26	-
Sled Push	1:09	44
Running 3	4:43	-
Sled Pull	1:57	22
Running 4	4:49	-
Burpee Broad Jump	2:04	19
Running 5	4:56	-
Rowing	3:53	8
Running 6	4:56	-
Farmers Carry	1:38	42
Running 7	5:02	-
Sandbag Lunges	2:39	15
Running 8	5:17	-
Wall Balls	3:56	67
Running Total	38:08	38
Roxzone Total	5:45	24