HYROX Race Analysis: Ruben Parreira

HYROX Madrid — December 19, 2021

Madrid, Spain · SOLO · PRO · POR

Total Time: 01:03:41
Ranking: #2
AG Ranking: #1
Category: SOLO · PRO

Ruben Parreira

HYROX HYROX Madrid - Madrid, Spain

HYROX Madrid

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running30:30 (48%)

Stations29:07 (46%)

Roxzone4:09 (7%)

Running Analysis

Avg. PaceDegradationStability3:49/km+5.4%5.5%

Split times

Segment	Time	Rank
Running 1	3:26	-
SkiErg	4:04	26
Running 2	3:41	-
Sled Push	2:14	27
Running 3	4:00	-
Sled Pull	4:14	35
Running 4	3:43	-
Burpee Broad Jump	3:10	14
Running 5	3:51	-
Rowing	4:10	7
Running 6	3:49	-
Farmers Carry	1:53	18
Running 7	3:53	-
Sandbag Lunges	4:19	23
Running 8	4:11	-
Wall Balls	5:03	11
Running Total	30:30	4
Roxzone Total	4:09	4