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HYROX Race Analysis: Gonçalo Nunes

HYROX Madrid — December 19, 2021

Madrid, Spain · SOLO · PRO · POR

Total Time: 01:18:11
Ranking: #49
AG Ranking: #11
Category: SOLO · PRO

Gonçalo Nunes

HYROX Madrid - Madrid, Spain

HYROX Madrid

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:38 (49%)

Stations33:58 (43%)

Roxzone5:38 (7%)

Running Analysis

Avg. PaceDegradationStability4:50/km+13.5%9.1%

Split times

Segment	Time	Rank
Running 1	3:56	-
SkiErg	4:18	69
Running 2	4:27	-
Sled Push	2:38	69
Running 3	4:50	-
Sled Pull	4:20	46
Running 4	4:54	-
Burpee Broad Jump	4:45	106
Running 5	5:04	-
Rowing	4:27	62
Running 6	4:56	-
Farmers Carry	2:29	69
Running 7	5:03	-
Sandbag Lunges	4:35	31
Running 8	5:31	-
Wall Balls	6:26	61
Running Total	38:38	66
Roxzone Total	5:38	39

HYROX Race Analysis: Gonçalo Nunes - Madrid 01:18:11 | HyCoach