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HYROX Race Analysis: Sisca Hoek & Anouk Van Asselt

HYROX Amsterdam — October 24, 2021

Amsterdam, Netherlands · DOUBLES · OPEN · NED

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Total Time: 01:33:57
Ranking: #46
AG Ranking: #24
Category: DOUBLES · OPEN

Sisca Hoek

Anouk Van Asselt

HYROX Amsterdam

Amsterdam, Netherlands

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running55:25 (59%)

Stations29:33 (31%)

Roxzone9:04 (10%)

Running Analysis

Avg. PaceDegradationStability6:56/km+4.6%8.6%

Split times

Segment	Time	Rank
Running 1	6:06	-
SkiErg	4:43	34
Running 2	6:32	-
Sled Push	1:27	19
Running 3	6:30	-
Sled Pull	4:48	49
Running 4	6:47	-
Burpee Broad Jump	3:33	17
Running 5	7:33	-
Rowing	5:18	41
Running 6	7:04	-
Farmers Carry	2:25	54
Running 7	6:50	-
Sandbag Lunges	3:55	40
Running 8	8:07	-
Wall Balls	3:24	49
Running Total	55:25	43
Roxzone Total	9:04	39

HYROX Race Analysis: Sisca Hoek & Anouk Van Asselt - Amsterdam 01:33:57 | HyCoach