HYROX Race Analysis: Ian Weersma

HYROX Amsterdam — October 24, 2021

Amsterdam, Netherlands · SOLO · OPEN · NED

Total Time: 01:04:44
Ranking: #2
AG Ranking: #1
Category: SOLO · OPEN

Ian Weersma

HYROX Amsterdam

Amsterdam, Netherlands

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:04 (49%)

Stations28:46 (44%)

Roxzone3:58 (6%)

Running Analysis

Avg. PaceDegradationStability4:00/km+6.6%6.4%

Split times

Segment	Time	Rank
Running 1	3:38	-
SkiErg	3:57	6
Running 2	3:46	-
Sled Push	1:54	45
Running 3	3:54	-
Sled Pull	3:13	8
Running 4	4:05	-
Burpee Broad Jump	4:56	59
Running 5	4:08	-
Rowing	4:18	10
Running 6	4:02	-
Farmers Carry	2:08	85
Running 7	4:01	-
Sandbag Lunges	3:52	16
Running 8	4:33	-
Wall Balls	4:28	15
Running Total	32:04	2
Roxzone Total	3:58	5

HYROX Race Analysis: Ian Weersma - Amsterdam 01:04:44 | HyCoach