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HYROX Race Analysis: Jiska Pols

HYROX Amsterdam — October 24, 2021

Amsterdam, Netherlands · SOLO · OPEN · NED

Total Time: 01:15:38
Ranking: #4
AG Ranking: #1
Category: SOLO · OPEN

Jiska Pols

HYROX Amsterdam

Amsterdam, Netherlands

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:59 (51%)

Stations31:01 (41%)

Roxzone5:42 (8%)

Running Analysis

Avg. PaceDegradationStability4:53/km+12.6%6.5%

Split times

Segment	Time	Rank
Running 1	4:43	-
SkiErg	5:08	42
Running 2	4:21	-
Sled Push	2:00	22
Running 3	4:51	-
Sled Pull	5:13	21
Running 4	4:53	-
Burpee Broad Jump	4:36	7
Running 5	4:55	-
Rowing	5:02	17
Running 6	4:52	-
Farmers Carry	2:14	39
Running 7	4:54	-
Sandbag Lunges	3:33	9
Running 8	5:35	-
Wall Balls	3:15	13
Running Total	38:59	4
Roxzone Total	5:42	13

HYROX Race Analysis: Jiska Pols - Amsterdam 01:15:38 | HyCoach