HYROX Race Analysis: Sonny Brons - Amsterdam 01:21:59 | HyCoach

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HYROX Race Analysis: Sonny Brons

HYROX Amsterdam — October 24, 2021

Amsterdam, Netherlands · SOLO · PRO · NED

Total Time: 01:21:59
Ranking: #30
AG Ranking: #13
Category: SOLO · PRO

Sonny Brons

HYROX Amsterdam

Amsterdam, Netherlands

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:45 (45%)

Stations40:12 (49%)

Roxzone5:07 (6%)

Running Analysis

Avg. PaceDegradationStability4:36/km+8.8%9.3%

Split times

Segment	Time	Rank
Running 1	3:46	-
SkiErg	4:21	40
Running 2	4:11	-
Sled Push	2:21	13
Running 3	4:54	-
Sled Pull	7:05	38
Running 4	4:55	-
Burpee Broad Jump	4:43	37
Running 5	4:45	-
Rowing	4:32	31
Running 6	4:31	-
Farmers Carry	1:45	13
Running 7	4:33	-
Sandbag Lunges	4:35	23
Running 8	5:13	-
Wall Balls	10:50	52
Running Total	36:45	20
Roxzone Total	5:07	16