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HYROX Race Analysis: Tiemen Post

HYROX Amsterdam — October 24, 2021

Amsterdam, Netherlands · SOLO · PRO · NED

Total Time: 01:30:59
Ranking: #40
AG Ranking: #13
Category: SOLO · PRO

Tiemen Post

HYROX Amsterdam

Amsterdam, Netherlands

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:12 (50%)

Stations39:19 (43%)

Roxzone6:33 (7%)

Running Analysis

Avg. PaceDegradationStability5:39/km+7.7%7.7%

Split times

Segment	Time	Rank
Running 1	5:02	-
SkiErg	4:25	43
Running 2	5:13	-
Sled Push	2:24	14
Running 3	5:31	-
Sled Pull	6:03	25
Running 4	5:48	-
Burpee Broad Jump	6:23	52
Running 5	5:50	-
Rowing	4:31	30
Running 6	5:40	-
Farmers Carry	2:40	39
Running 7	5:37	-
Sandbag Lunges	5:31	42
Running 8	6:35	-
Wall Balls	7:22	41
Running Total	45:12	45
Roxzone Total	6:33	35

HYROX Race Analysis: Tiemen Post - Amsterdam 01:30:59 | HyCoach