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HYROX Race Analysis: Paul Smits

HYROX Amsterdam — October 24, 2021

Amsterdam, Netherlands · SOLO · PRO · NED

Total Time: 01:39:29
Ranking: #48
AG Ranking: #1
Category: SOLO · PRO

Paul Smits

HYROX Amsterdam

Amsterdam, Netherlands

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:47 (50%)

Stations41:41 (42%)

Roxzone8:06 (8%)

Running Analysis

Avg. PaceDegradationStability6:13/km+11.0%11.6%

Split times

Segment	Time	Rank
Running 1	4:55	-
SkiErg	4:22	41
Running 2	5:44	-
Sled Push	3:17	37
Running 3	5:54	-
Sled Pull	6:54	37
Running 4	6:16	-
Burpee Broad Jump	6:18	50
Running 5	6:22	-
Rowing	4:47	39
Running 6	6:43	-
Farmers Carry	3:13	47
Running 7	6:22	-
Sandbag Lunges	5:52	43
Running 8	7:34	-
Wall Balls	6:58	37
Running Total	49:47	52
Roxzone Total	8:06	43