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HYROX Race Analysis: Christian Nolde & Johannes Klos & 2 others

HYROX Amsterdam — October 24, 2021

Amsterdam, Netherlands · RELAY · OPEN · GER

· · ·

Total Time: 01:02:33
Ranking: #1
AG Ranking: —
Category: RELAY · OPEN

Christian Nolde

Johannes Klos

Leonie Bechtold

Fanny Riese

HYROX Amsterdam

Amsterdam, Netherlands

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running30:34 (49%)

Stations28:23 (45%)

Roxzone3:40 (6%)

Running Analysis

Avg. PaceDegradationStability3:49/km-14.9%11.7%

Split times

Segment	Time	Rank
Running 1	4:01	-
SkiErg	4:48	9
Running 2	3:48	-
Sled Push	1:43	6
Running 3	3:10	-
Sled Pull	2:56	4
Running 4	4:05	-
Burpee Broad Jump	4:18	5
Running 5	3:53	-
Rowing	4:34	7
Running 6	3:47	-
Farmers Carry	1:35	1
Running 7	3:14	-
Sandbag Lunges	3:16	2
Running 8	4:40	-
Wall Balls	5:13	5
Running Total	30:34	1
Roxzone Total	3:40	1

HYROX Race Analysis: Christian Nolde & Johannes Klos & 2 others - Amsterdam 01:02:33 | HyCoach