HYROX Race Analysis: Indra Wardenaar & Robin Van Den Wijngaard & 2 others - Amsterdam 01:07:14 | HyCoach

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HYROX Race Analysis: Indra Wardenaar & Robin Van Den Wijngaard & 2 others

HYROX Amsterdam — October 24, 2021

Amsterdam, Netherlands · RELAY · OPEN · NED

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Total Time: 01:07:14
Ranking: #3
AG Ranking: —
Category: RELAY · OPEN

Indra Wardenaar

Robin Van Den Wijngaard

Yrsa de Louw

Tinke Koot

HYROX Amsterdam

Amsterdam, Netherlands

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:13 (49%)

Stations30:06 (45%)

Roxzone4:00 (6%)

Running Analysis

Avg. PaceDegradationStability4:09/km+2.0%7.5%

Split times

Segment	Time	Rank
Running 1	3:27	-
SkiErg	4:29	6
Running 2	4:14	-
Sled Push	1:26	3
Running 3	4:00	-
Sled Pull	3:07	6
Running 4	4:07	-
Burpee Broad Jump	3:17	3
Running 5	4:32	-
Rowing	4:10	3
Running 6	4:25	-
Farmers Carry	2:17	8
Running 7	4:19	-
Sandbag Lunges	4:03	6
Running 8	4:12	-
Wall Balls	7:17	9
Running Total	33:13	2
Roxzone Total	4:00	2