HYROX Race Analysis: Nadine Gebken & Fabian Heeke & 1 other - Amsterdam 01:13:09 | HyCoach

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HYROX Race Analysis: Nadine Gebken & Fabian Heeke & 1 other

HYROX Amsterdam — October 24, 2021

Amsterdam, Netherlands · RELAY · OPEN · GER

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Total Time: 01:13:09
Ranking: #5
AG Ranking: —
Category: RELAY · OPEN

Nadine Gebken

Fabian Heeke

Moritz Fürste

HYROX Amsterdam

Amsterdam, Netherlands

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:08 (51%)

Stations31:28 (43%)

Roxzone4:37 (6%)

Running Analysis

Avg. PaceDegradationStability4:39/km-15.1%13.6%

Split times

Segment	Time	Rank
Running 1	3:40	-
SkiErg	4:06	3
Running 2	4:44	-
Sled Push	1:44	7
Running 3	3:58	-
Sled Pull	2:43	2
Running 4	5:14	-
Burpee Broad Jump	4:42	9
Running 5	5:18	-
Rowing	4:51	10
Running 6	5:23	-
Farmers Carry	3:04	14
Running 7	4:01	-
Sandbag Lunges	4:05	7
Running 8	4:54	-
Wall Balls	6:13	8
Running Total	37:08	5
Roxzone Total	4:37	8