HYROX Race Analysis: Nadine Frensel Marion Koop & Marion Koop & 1 other - Hamburg 01:14:13 | HyCoach

HYROX Race Analysis: Nadine Frensel Marion Koop & Marion Koop & 1 other

HYROX Hamburg — November 27, 2021

Hamburg, Germany · DOUBLES · OPEN

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Total Time: 01:14:13
Ranking: #16
AG Ranking: #5
Category: DOUBLES · OPEN

Nadine Frensel Marion Koop

Marion Koop

Nadine Frensel

HYROX Hamburg

Hamburg, Germany

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:28 (58%)

Stations23:16 (31%)

Roxzone7:35 (10%)

Running Analysis

Avg. PaceDegradationStability5:26/km+2.8%3.1%

Split times

Segment	Time	Rank
Running 1	5:17	-
SkiErg	4:15	27
Running 2	5:17	-
Sled Push	1:23	21
Running 3	5:23	-
Sled Pull	3:09	28
Running 4	5:31	-
Burpee Broad Jump	2:58	23
Running 5	5:27	-
Rowing	4:30	16
Running 6	5:20	-
Farmers Carry	1:34	14
Running 7	5:26	-
Sandbag Lunges	2:45	11
Running 8	5:50	-
Wall Balls	2:42	20
Running Total	43:28	19
Roxzone Total	7:35	22