HYROX Race Analysis: Nicole Lewandowski Paula Rödig & Paula Rödig & 1 other - Hamburg 01:23:41 | HyCoach

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HYROX Race Analysis: Nicole Lewandowski Paula Rödig & Paula Rödig & 1 other

HYROX Hamburg — November 27, 2021

Hamburg, Germany · DOUBLES · OPEN · GER

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Total Time: 01:23:41
Ranking: #51
AG Ranking: #18
Category: DOUBLES · OPEN

Nicole Lewandowski Paula Rödig

Paula Rödig

Nicole Lewandowski

HYROX Hamburg

Hamburg, Germany

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:58 (56%)

Stations25:42 (31%)

Roxzone11:06 (13%)

Running Analysis

Avg. PaceDegradationStability5:52/km+5.7%5.2%

Split times

Segment	Time	Rank
Running 1	5:37	-
SkiErg	4:43	89
Running 2	5:32	-
Sled Push	1:31	43
Running 3	5:41	-
Sled Pull	3:51	73
Running 4	5:51	-
Burpee Broad Jump	2:55	21
Running 5	6:14	-
Rowing	5:06	86
Running 6	5:44	-
Farmers Carry	1:35	17
Running 7	5:51	-
Sandbag Lunges	3:07	41
Running 8	6:30	-
Wall Balls	2:54	41
Running Total	46:58	47
Roxzone Total	11:06	81