What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sebastian Freund & Vivien-Marie Christian Sebastian Freund & 1 other

HYROX Hamburg — November 27, 2021

Hamburg, Germany · DOUBLES · OPEN · GER

Total Time: 01:12:22
Ranking: #11
AG Ranking: #6
Category: DOUBLES · OPEN

Sebastian Freund

Vivien-Marie Christian Sebastian Freund

Vivien-Marie Christian

27NOV2021

Completed

987

HYROX Hamburg

Hamburg, Germany

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:37 (55%)

Stations25:41 (35%)

Roxzone7:09 (10%)

Running Analysis

Avg. PaceDegradationStability4:57/km+1.0%5.6%

Split times

Segment	Time	Rank
Running 1	4:37	-
SkiErg	3:58	25
Running 2	4:48	-
Sled Push	1:36	18
Running 3	4:57	-
Sled Pull	3:03	23
Running 4	4:53	-
Burpee Broad Jump	2:47	29
Running 5	5:01	-
Rowing	4:29	34
Running 6	4:56	-
Farmers Carry	2:07	86
Running 7	4:51	-
Sandbag Lunges	3:44	45
Running 8	5:38	-
Wall Balls	3:57	31
Running Total	39:37	13
Roxzone Total	7:09	13

HYROX Race Analysis: Sebastian Freund & Vivien-Marie Christian Sebastian Freund & 1 other

Sebastian Freund

Vivien-Marie Christian Sebastian Freund

Vivien-Marie Christian

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sebastian Freund

Vivien-Marie Christian Sebastian Freund

Vivien-Marie Christian

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times