HYROX Race Analysis: Simon Gerken Nike Bornhuse & Nike Bornhuse & 1 other - Hamburg 01:12:26 | HyCoach

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HYROX Race Analysis: Simon Gerken Nike Bornhuse & Nike Bornhuse & 1 other

HYROX Hamburg — November 27, 2021

Hamburg, Germany · DOUBLES · OPEN

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Total Time: 01:12:26
Ranking: #12
AG Ranking: #6
Category: DOUBLES · OPEN

Simon Gerken Nike Bornhuse

Nike Bornhuse

Simon Gerken

HYROX Hamburg

Hamburg, Germany

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:10 (54%)

Stations26:19 (36%)

Roxzone7:02 (10%)

Running Analysis

Avg. PaceDegradationStability4:54/km+4.3%5.4%

Split times

Segment	Time	Rank
Running 1	4:38	-
SkiErg	4:03	41
Running 2	4:40	-
Sled Push	2:06	79
Running 3	4:53	-
Sled Pull	3:21	37
Running 4	4:52	-
Burpee Broad Jump	3:09	53
Running 5	4:52	-
Rowing	4:28	33
Running 6	4:53	-
Farmers Carry	1:55	62
Running 7	4:52	-
Sandbag Lunges	3:20	29
Running 8	5:33	-
Wall Balls	3:57	34
Running Total	39:10	12
Roxzone Total	7:02	12