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HYROX Race Analysis: Dario Rasch

HYROX Hamburg — November 27, 2021

Hamburg, Germany · SOLO · PRO · GER

Total Time: 01:21:33
Ranking: #38
AG Ranking: #3
Category: SOLO · PRO

Dario Rasch

HYROX Hamburg

Hamburg, Germany

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:49 (48%)

Stations35:44 (44%)

Roxzone7:02 (9%)

Running Analysis

Avg. PaceDegradationStability4:51/km+1.8%7.2%

Split times

Segment	Time	Rank
Running 1	4:28	-
SkiErg	4:05	34
Running 2	4:43	-
Sled Push	3:14	32
Running 3	4:53	-
Sled Pull	4:53	21
Running 4	4:50	-
Burpee Broad Jump	4:53	60
Running 5	4:46	-
Rowing	4:34	57
Running 6	4:41	-
Farmers Carry	2:12	40
Running 7	4:48	-
Sandbag Lunges	5:06	39
Running 8	5:44	-
Wall Balls	6:47	54
Running Total	38:49	43
Roxzone Total	7:02	29