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HYROX Race Analysis: Fred Massouf
HYROX Hamburg — November 27, 2021
Hamburg, Germany · SOLO · OPEN · FRA
Total Time
01:28:48
Ranking
#122
AG Ranking
#4
Category
SOLO · OPEN
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FM
Fred Massouf
27
NOV
2021
Completed
987
HYROX Hamburg
Hamburg, Germany
Season 4 (2021-2022)
↗ View official result on results.hyrox.com
Analyse globale
Running vs Workouts
Running
40:52 (46%)
Stations
39:21 (44%)
Roxzone
8:39 (10%)
Analyse du run
Running Analysis
Avg. Pace
Degradation
Stability
5:06/km
+13.4%
8.4%
Analyse des stations
Segments
Split times
Segment
Time
Rank
Running 1
4:23
-
SkiErg
4:10
67
Running 2
4:51
-
Sled Push
3:00
224
Running 3
4:57
-
Sled Pull
5:01
179
Running 4
5:02
-
Burpee Broad Jump
5:44
177
Running 5
5:15
-
Rowing
4:56
194
Running 6
5:00
-
Farmers Carry
1:33
8
Running 7
5:30
-
Sandbag Lunges
7:09
256
Running 8
5:56
-
Wall Balls
7:48
191
Running Total
40:52
92
Roxzone Total
8:39
100