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HYROX Race Analysis: John Koop
HYROX Hamburg — November 27, 2021
Hamburg, Germany · SOLO · OPEN · GER
Total Time
01:33:20
Ranking
#162
AG Ranking
#34
Category
SOLO · OPEN
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JK
John Koop
27
NOV
2021
Completed
987
HYROX Hamburg
Hamburg, Germany
Season 4 (2021-2022)
↗ View official result on results.hyrox.com
Analyse globale
Running vs Workouts
Running
44:55 (48%)
Stations
37:13 (40%)
Roxzone
11:17 (12%)
Analyse du run
Running Analysis
Avg. Pace
Degradation
Stability
5:37/km
+11.3%
12.3%
Analyse des stations
Segments
Split times
Segment
Time
Rank
Running 1
4:28
-
SkiErg
4:26
172
Running 2
4:53
-
Sled Push
2:40
157
Running 3
6:06
-
Sled Pull
6:16
270
Running 4
5:44
-
Burpee Broad Jump
5:10
127
Running 5
6:18
-
Rowing
5:12
259
Running 6
5:23
-
Farmers Carry
2:34
221
Running 7
5:26
-
Sandbag Lunges
5:20
151
Running 8
6:42
-
Wall Balls
5:35
63
Running Total
44:55
166
Roxzone Total
11:17
214
HYROX Race Analysis: John Koop - Hamburg 01:33:20 | HyCoach