HYROX Race Analysis: Gernot Lenz - Hamburg 01:37:14 | HyCoach

HYROX Race Analysis: Gernot Lenz

HYROX Hamburg — November 27, 2021

Hamburg, Germany · SOLO · OPEN · GER

Total Time: 01:37:14
Ranking: #199
AG Ranking: #14
Category: SOLO · OPEN

Gernot Lenz

HYROX Hamburg

Hamburg, Germany

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:23 (50%)

Stations37:43 (39%)

Roxzone11:13 (12%)

Running Analysis

Avg. PaceDegradationStability6:03/km+3.5%12.6%

Split times

Segment	Time	Rank
Running 1	5:05	-
SkiErg	4:27	177
Running 2	5:40	-
Sled Push	2:30	121
Running 3	5:52	-
Sled Pull	5:12	193
Running 4	6:20	-
Burpee Broad Jump	6:03	197
Running 5	5:44	-
Rowing	4:59	214
Running 6	6:01	-
Farmers Carry	1:41	23
Running 7	5:52	-
Sandbag Lunges	5:28	161
Running 8	7:53	-
Wall Balls	7:23	167
Running Total	48:23	227
Roxzone Total	11:13	212